People have been facing various types of health defects in their life. Here, obesity and diabetic are the major problems that commonly seen in the life of people. In order to overcome those problems, they might follow diet and exercise. In here, carbohydrate is the essential part of the diet but not all carbohydrates in the foods are same. Taking the high carbohydrate foods leads you to face some unwanted health problems and diabetic will go out your control. So, you need to have the detailed information of food which has high carbohydrate and which has low carbohydrate. The GI chart is here for you to make that possible in your diet. This glycemic index is nothing but a ranking of carbohydrate in various foods based on how that affects blood sugar level of people. When you take the low GI food, it is absorbed, digested and metabolized slowly & also it cause slower and lower rise in the blood glucose. Planning to take the healthy diet? You can easily find out which food has high GI and which ones have low GI with the help of GI chart. For more details and information, visit healthiack online source.
Benefits of glycemmic index
The intake of high carbohydrate food will cause obesity, diabetic and other health defects that ruin your life completely. In here, the GI chart is here to help you taking the right food for healthy diet with low GI foods. In fact, this GI helps you getting more useful benefit in your life and those benefits are given below.
- If you take low GI foods in your diet, in enhances the body sensitivity to the insulin
- It helps to control your diabetic problem
- It can reduce the cholesterol level in your blood
- You can be away from the risk of heart diseases
- These low GI foods help you to extend your physical endurance
- You can easily reduce and maintain your weight
- It also helps to reduce crave for carbohydrate and decrease energy loses
These are the benefits that you can obtain through using low GI foods with the help if GI chart. Here, some of the low GI foods are listed below. Take a look at those foods to make use of it in your life.
- Soy beans
- Green beans
- Low-fat yogurt
These are the low GI foods and make use of those foods to get benefits as mentioned above. Os, if you want to live your healthy life, just follow this GI chart for it. Moreover, you can easily Find out which food has high GI and which ones have low GI through this chart for your healthy diet.